Low-Fat/Carb Tortillas Up Protein & Fiber Intake
Increase Dietary Fiber & Protein with this Healthy Bread Alternative
Jun 7, 2009
Looking for a healthy bread alternative that suits a calorie-conscious diet plan? Reduce overall calories by using low-fat, low-carb tortillas every time bread is called for. Don’t waste precious calories on relatively nutrient-poor white-flour bread or tortillas. Wrap up favorite sandwich fillings in low-fat, low-carb tortillas to increase protein and fiber intake while decreasing carbohydrate and calorie intake.
Low-Fat, Low-Carb Tortillas: The Basics
Typical store-bought, white-flour tortillas are high in carbohydrates, but generally about as nutritiously low in value as white bread. Choosing whole-wheat tortillas over white tortillas increases the nutritional benefits of tortillas, yet whole-wheat tortillas still pack a punch in terms of carbohydrate calories. Low-fat, low-carb tortillas provide the optimal solution to this dilemma. They provide the diet-conscious eater with a nutritious, healthy bread alternative.
Increase Protein Intake by Choosing Low-Carb Tortillas
For dieters who are seeking to cut carbohydrates while increasing protein intake, low-carb tortillas are a great choice. Unlike the typical 2 to 3 grams of protein found in an average white-flour or even typical whole-wheat tortilla, even a smaller-sized low-carb tortilla will often have 7 or 8 grams of slower-burning, more-filling protein per serving.
Use Low-Carb Tortillas to Increase Dietary Fiber Intake
Another bonus of low-carb tortillas comes from the high amount of dietary fiber per serving. While white-flour bread products tend to be low in dietary fiber, most low-carb tortillas dish out a hefty serving of this crucial dietary need, ranging from 6 to 8 grams per small tortilla. This means that it’s possible to get more than a quarter of the U.S. recommended daily allowance of dietary fiber (25 grams a day) from eating one tortilla.
Reduce Calories with Low-Carb Tortillas
Not to be overlooked in the dietary comparison of low-carb tortillas versus regular tortillas is the amount of calories per serving. For smaller, fajita-sized low-carb tortillas, calorie count tends to range from 50 to 80 per serving. Comparative white-flour tortillas (and whole-wheat tortillas) tend to range from 110 to 150 calories—or more! This is obviously a serious difference in calorie intake for similar foods, making low-carb tortillas a great choice for the calorie-counting dieter.
Low-Fat, Low-Carb Tortillas Are a Healthy Bread Alternative
For the calorie-conscious eater, low-fat, low-carb tortillas offer a great source of healthy dietary fiber and protein. These tortillas also make it easy to reduce calories. A variety of different brands of these types of tortillas are available, providing options in terms of calorie count, flavor, and consistency. Choose low-fat, low-carb tortillas for a healthy bread alternative.
 |
 |
