Diet Trends

Jun 21, 2007

The UltraSimple Diet

Can eliminating toxins allow you to lose up to 10 pounds in 7 days and reduce your pain and inflammation? Dr. Mark Hyman says it can. more...

May 9, 2007

Detox Diets and Weight Loss

Are detox diets safe? The harmful side effects of fad diets can outweigh the risks associated with toxic chemicals in the body. more...

Apr 9, 2007

Syndrome X: The Silent Killer

Diets worsen the problems of Syndrome X. Dr. Reaven describes the symptoms, risk factors and cure for this metabolic disorder, the silent killer. more...

Apr 7, 2007

Extreme Fat Smash Diet

The Fat Smash Diet is taken to the extreme with a quick weight loss plan set up to help you lose as much as 12 pounds in three weeks. more...

Apr 2, 2007

Cheater's Diet Alleviates Boredom

Ever crave a cookie or sundae while on a diet? Now there's a weight loss plan where you can have special treats without feeling guilty and increase your metabolism. more...

Mar 9, 2007

Dangers of Yoyo Dieting

Yoyo dieting causes serious health risks. But there are alternative strategies you can use to get you through stressful times without turning to food. more...

Dec 28, 2006

Review:The Feel Good Diet

The basis of the weight loss plan by Cheryl Hart and Mary Kay Grossman is to increase serotonin and improve hormones that control your metabolism to help you lose weight. more...

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Sep 5, 2008

The Freshman 15

By: Amie Cunningham

The first year of college may cause the dreaded "Freshman 15". Learn the facts about the Freshman 15 and how it can be avoided. more...

Jul 7, 2008

The Biggest Loser Diet

By: Rocio Hunt

The Biggest Loser Diet combines a routine of diet and exercise to produce an overall lifestyle change for guaranteed results. more...

Jun 9, 2008

Diet Supplements Do's and Don'ts

By: Meagan Ellis

Researchers from the USA have recently produced a report on popular dietary supplements. While some promote weight loss, they found, most are ineffective or dangerous. more...

Apr 30, 2008

Hoodia For Weight Loss

By: Kelley Wadson

Featured in Oprah's O magazine yet not permitted in Canada, does this popular ingredient in diet pills actually lead to weight loss? more...

Mar 27, 2008

The Skinny Bitch Diet

By: Engrid Whisenant

The vegan no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous more...

Mar 5, 2008

Special K Diet: Special or Hoax?

By: Nicole McClain

The quicker and easier it is to lose weight the better. Kellogg's cereal claims that if you substitute two meals per day with cereal, you can lose weight. But is it true? more...

Feb 14, 2008

Low Glycemic Eating

By: Brooks W. Leigh

A short summary of low glycemic eating and why it works. more...

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