The Fat Smash Diet is taken to the extreme with a quick weight loss plan set up to help you lose as much as 12 pounds in three weeks.
If you want to lose weight fast without relying on a fad diet, Dr. Ian Smith has the answer for you in his latest book, Extreme Fat Smash Diet. The program is based on scientific principles and proven research. The Extreme Fat Smash Diet doesn’t have gimmicks or require you to cut out food groups to lose weight. What Dr. Ian has done is devised a sensible weight loss plan that challenges your body and pushes it to the extreme.
If you are ready for a challenge and determined to lose weight, Extreme Fat Smash dietis the program for you. It works, but only if you follow the program exactly. The book teaches portion control and how to make smart food choices that will effect your weight. You will learn to eat foods at specific times to boost your metabolism and keep from getting overly hungry. The diet plan includes increasing your fiber intake and eating foods that are lower on the Glycemic Index (GI) level to keep your blood sugar level steady.
The Extreme Fat Smash Diet includes information about raising your metabolism and dispels myths surrounding how to do that. Dr. Ian offers advice on the factors that do have some effect on your metabolism and shows how to maximize your calorie burn with food and exercise.
The Extreme Fat Smash Diet book will help you determine your body type and ask you to follow the appropriate plan exactly as it has been laid out to get fast results. For example, if you are the type of person who works hard, eats smart and still has trouble losing weight, you will be asked to do an extra 10 minutes of cardio some days, reduce your carb option by half a cup some days and consume fewer calories. With these minor adjustments, the Extreme Fat Smash Dietassures you too can lose the weight.
The basis of the Extreme Fat Smash Diet is a three week rotation. The first week (or cycle, as he refers to them) is the strictest; the second week allows you to add back some of the fruits, bread and peanut butter that weren’t allowed the first week. The third cycle allows a little more freedom, but you still must stick to the plan as it has been designed.
At the end of the third cycle you have the option to move onto the maintenance phase where you can eat sensibly for life or you can return to cycle one and repeat the rotation to lose more weight. The only rule in the Extreme Fat Smash Diet is that you can’t do the same cycle two weeks in a row. It is important to keep tricking your body and switching things up to burn more metabolism and lose more weight.
The meals are simple and repetitive throughout the cycles. The snack list is extensive and offers a variety of choices, including fruits, popcorn, chocolate and more. Extreme Fat Smash also includes 75 recipes that are simple and require minimal ingredients. There’s no need to make complicated meals or buy things you’ll only use once. The meals are realistic for people with busy lifestyles.
The Extreme Fat Smash Diet is also filled with daily meal plans and coordinating journal pages to track your progress and it is sprinkled with tips from Dr. Ian about weight loss and making healthier choices.
Ian K. smith, M.D., is the diet expert on VHi's "Celebrity Fit Club,", a medical contributor for ABC's "The View" ans a contributing editor for Men's Health. He is also the spokesperson for The Million Pound Challenge.
The copyright of the article Extreme Fat Smash Diet in Diet Trends is owned by Tracy Rose. Permission to republish Extreme Fat Smash Diet in print or online must be granted by the author in writing.
Are there any other Fat Smashers out there? I am on my second day fo
the Extreme Fat Smash Diet and it is not nearly as hard as I thought it
would be. I haven't gotten my usual withdrawl headaches that I get when I
start a strict diet and I feel energized and good.
And although
Dr. Ian advises against weighiing in, I just couldn't resist this
morning...I am already down 3 pounds!!
Apr 13, 2007 6:47 PM
Tonya Sims :
I have been on Fat Smash Diet for 5 days now and I can not lie it has been
very rough because I am a meat and bread person but I must admit that each
day gets better. I too have been on the scale daily which I will stop
tomorrow...I have to get the book because I borrowed someone elses and she
took it back from me today...Keep me in prayers that I can endure this...
Apr 14, 2007 9:54 AM
Tracy Rose :
I like my carbs too. I know it isn't going to be easy to stick with the
extreme fat shash diet, but hopefully it will get easier once we adjust to
the new way of eating. I will be happy to get to cycle 2 when we can have
the two slices of whole wheat bead too.
Good luck staying on
track and losing weight!
May 10, 2007 4:01 PM
monica williams :
I am into phase 3 and I do not exercise (hopefully ths will change soon).
After 9 days of Phase 1, and three weeks of phase 2, I have lost 10 lbs. I
loose about a pound a week after phase 1. My hubby who exercises has lost
25 in the same time frame.
i started this diet on tuesday. but i
haven't been working out like i should. i know you see better results if
you do. but is there anyone that didn't work out alot and still saw
results?
May 11, 2007 5:27 AM
Tracy Rose :
I think you will still be able to lose weight on the Extreme Fat Smash Diet
without exercising, just at a much slower rate. Still, you might want to
add in exercise whenever you get the cnace, even if only in 10 minute
increments.
Good lcuk!
May 30, 2007 4:43 PM
Jody :
Hello, I just ordered the extreme fat smash book...Just wondering how
you are making out on this diet...can't wait to get the book so i can get
started
Jun 5, 2007 8:46 AM
Nancy Mederios :
Hey there! I am just starting the Extreme Fat Smash Diet today. I would
love a partner.
We can help keep each other motivated. Relpy back if you are interested and motivated. :D
Jun 5, 2007 2:20 PM
Jessie Kujak :
I am becoming so extremely tempted to buy the book - the diet just seems to
make sense!
I have to wonder - what are the main differences
between extreme fat smash and normal fat smash? I'd probably go the route
of extreme; always the nice feeling of instant gratification, and the fact
that I don't know... I feel so GOOD when I'm able to adhere to diet plans
like that, and I think I'm up for the challenge.
I'm but a mere
teen, however. My doctors have been telling me I'm mentally and physicially
mature for my age since kindergarten, but I'm wondering if there's any
advice against someone under eighteen? I've gone through the major puberty
humps, so yeah.
Thanks you guys, and good luck on the diet - I
hope to join you soon!
Jun 6, 2007 4:35 AM
Tracy Rose :
The first bok, the Fat Smash Diet starts with a 9-fay detox phase and then
your gradually add foods back in your diet over the next few phases of the
diet.
Extreme Fat Smash is a different style of dieting that
starts with identifying what category you fall into and then you follow the
plan detailed for your weight loss type.
Exercise and eating
healthy foods are emphasized on both Fat Smash plans.
As a teen,
I would not suggest the detoxing. Exercise and healthier food choices are
valid ways to lose weight at any age.
Good luck!
Jun 6, 2007 12:18 PM
Jody :
Hello...Congrats on starting Extreme Fat Smash...How did you find your
first couple of days? So far this week I have been doing the detox from the
regular fat smash, because i was waiting for my efs book to arrive...it
came yesterday, so I will be starting it on the weekend....I am a bit
confused about which category i would fit into in terms of weight loss...it
seems like i fall a little in one category and litte in another...did you
find that there was one group that you fell in 100%?? Keep in touch...I
will be starting the efs program this weekend and I am really looking
forward to it..
Jun 11, 2007 4:30 PM
sophie t :
What does the detox phase of fat smash consist of? I have the efs book---
think i was lured in by the "extreme" title. sounded more
exciting. okay so I know its only day one, but i get so hungry between
meals! Any tricks to the trade on silencing a grumbly tummy?
Jun 12, 2007 4:10 AM
Tracy Rose :
To deal with hunger, try sipping on water, muching on veggies and basically
distracting yourself with other activities.
The Fat Smash Detox
is a strcit plan that is basically a fat flush. You get to eat very few
things and drink a lot, but you gradually get to add back foods to your
diet.
Jun 16, 2007 11:24 PM
Jessie Kujak :
I was browsing into each at the bookstore. I realize there are risks
and wholly different facts to consider as a teen with picking any sort of
diet plan, but if I went with either, I'd probably go the route of the
first. I'm looking to drop at least twenty-five pounds. I've been fat since
I can remember, and I'm sick of all the shame and cruelty it brings. I just
want something to work for once.
But, without going the route of
stupid pity party, am I right in thinking that normal Fat Smash is the more
appropriate choice for larger amounts of weight to be lost?
Thank you for your consideration, and the good luck wishing. Back
atcha.
The thing is, I don't eat as badly as I could, and I make
some amount of conscious exercise choices - I'm not the typical sit on your
ass and eat potato chips teen. But I'm a very lost person in many respects,
and I just need a plan to follow to make me go the extra mile.
Jun 17, 2007 5:49 AM
Tracy Rose :
My honest opinion is that any diet will work if you work it. You have to
find one that fits your needs and lifestyle and your level of commitment
though or you will never stick with it. I could never do a low-carb diet,
for example, because I enjoy my carbs way too much and end up feeling
deprived on that type of diet.
Especially as a teenager, you
want to be careful about fad diets. The only concern I have with the first
Fat Smash Diet book is the detox part. The Extreme Fat Smash doesn't have
the detox and still allows you to lsoe up to 25 pounds.
Also,
have you tired a weight loss program like Weight Watchers or a weight loss
group designed especially for teens? It might be helpful in providing you
the structue you need and the support to stick with it even when it gets
difficult.
I just want to add that I have been overweight since
grade school and I still struggle with my weight every day. It really is a
lifelong issue and the earlier you can create healthy habits for yourself,
the better off you will be.
I sympathise with how you are
feeling and hope you find a program you can live with. The best advice I
ever heard was to test a diet by asking yourself "Can I do this for
the rest of my life?" If the answer is no, then don't even try it
because you will end up yo-yo dieting and putting the weight back on and
then some.
Jun 20, 2007 8:20 PM
Laura Gross :
hey if you are still doing the fatsmasher extreme diet let me know i'm just
starting it today and am interested in keeping in touch with someone else
on it inorder to keep motivated and keep myself on track. e-mmail me at
flutestar2006@aol.com if interested
Jul 3, 2007 10:23 AM
barbara rodriguez :
I just started the efs diet and I have a really dumb question...What do
they mean by a piece of fruit? Is it 1 grape or 1 strawberry, a bite of an
apple or is it a whole apple? I haven't read the book yet. What I read was
an article in women's world that featured a seven day meal plan. And in it
they allow a piece of fruit..??
Jul 3, 2007 12:41 PM
Tracy Rose :
When diet books mentions "a piece of fruit," they mean a serving.
So it would be a small apple, a small orange, a pear, etc. or the
appropraite amount of berries/grapes. It may be a half cup that equals a
serving size, for example.
Jul 6, 2007 10:19 PM
Winnie Doctor :
I am confused about the meals for EFS. Am I supposed to follow the recipes
in the book for the meals from day one? For example, on cylce 1, day 1,
meal 4, it lists beans, lentils, or chickpeas. Am I supposed to follow a
recipe that includes those or is that supposed to be straight up as it is
listed? I wasn't sure if the recipes were just for maintenance period.
Thanks!
Jul 7, 2007 5:31 AM
Tracy Rose :
As I understand it, you use the recipe to make the bean salad for your
meal, even in the beginning phases.
Sep 11, 2007 1:50 PM
Kristen Rose :
I've been on the diet for just two days now and as per the book, I should
not be hungry between meals due to the fact that I'm eating frequently and
I am eating the snack. I Have had such hunder pains between meals. Should
this be the case?? I wonder am I doing something wrong?
Nov 7, 2007 5:57 PM
Tiffanie Parker :
if you are doing the extreme, look on page 31 and try some of the
"free" snacks. That might help you get through between meals. I
am on day 3 of the extreme, cycle 1. It has been a bit tough, but it will
be worth it.
Nov 7, 2007 6:00 PM
Tiffanie Parker :
Hi Kristen. How did your fat smash go. I am just starting, day 3. I find
the "free" snacks on page 31 help me in between because I do get
hungry also. Hope it went well. Share your success.
Nov 8, 2007 12:54 PM
Chris Jeske :
I started the extreme yesterday and am really hoping this is it. I'm so
tired of being chubby - I never used to be and have gained weight in the
last few years. I look in the mirror and wonder who it is looking back!
I'd love to have others to share stories and motivations with.
Question: are you eating just what is listed for each day or can
you use the recipes in the back of the book? Or is that for maintenance
only?
Nov 14, 2007 4:15 PM
DLAW :
Can anyone tell me the breakfast for Week 1 day 5. I left my book at work.
Dec 11, 2007 2:22 PM
hellofromhouston :
Can I ask you how the diet has worked for you? I'm trying to research and
see what options are best for me.
Thanks for any insight.
Dec 12, 2007 5:23 PM
blondeem3 :
Hi Everyone, I'm starting the Extreme Fat Smash diet for the second
time now. I did it in October and I lost 7 lbs in one week! But I got so
busy with school (I'm a senior in college) that I didn't have time for all
the exercise and preparing every meal. I'm hoping to continue the diet and
lose about 25 pounds. Is anyone else on here trying it? Maybe we could chat
about it and keep each other motivated. For anyone else thinking about
trying it--it worked for me in the first week and it gets you to eat
healthier and eat smaller portions. Plus, if you mess up, you can always
hop back on it, no big deal.
Emily
Dec 13, 2007 8:03 AM
salondiva77 :
Hi! I just bought the book yesterday and am trying to pick a day to
start....My eating habits have been out of control so hopefully this will
work!
Dec 15, 2007 4:12 AM
hodged2 :
Dec 15, 2007 4:23 AM
hodged2 :
I would love to join with you in this process of loosing weight. since this
is my first time i do have some questions for you in reguards to the meals.
Thanks
Dec 19, 2007 2:49 PM
Felicia Get Fit 08 :
Hi There,
I found all of the posting interesting. I personally
started on the diet back in Sept. Since have lost 20-pounds, and it could
have been more if I had exercised properly. I gained three pounds during
the Turkey day, and have lose those since then. I have a pretty light goal
but I'm 10-lbs away so it's not tough once you get started and stay on it
for a while. I encourage you to stick with it because it's easy and not to
hard once you get use to the idea of eating more fiber in your daily
diet. Keep in touch so I can see how well you do. I should be going
strong again at the beginning of the year with both exercising the proper
way so I'm hyped. Let me know if you have any ideas of how we will
survive over Christmas. I was looking for ideas from Dr. Ian on how we go
about that.
Dec 31, 2007 1:33 PM
Rhonda Wilson :
Hi everyone. I'm trying to research some different diets. I just read an
article on the fat smash diet in First magazine, and it sounds like it
would be a pretty easy fit for me. Only problem is I live in EXTREME
northern Michigan and my little local book shop says it'll take her 2 weeks
to get the book in! The security on our dial-up internet service (which is
all that's available) isn't good enough to order on-line. We've had
problems with that before... So I'm wondering this. Is there a web
site or something I can go to and learn how to start the diet? I'm totally
psyched to get going on this! I have about 35 pounds to loose, and I LOVE
veggies! (Used to be vegan- my little sis calls us "veggieheads!"
LOL)I understand the first part is mostly veggies- are there any to avoid,
or are they eaten in certain combinations or what? And what should I be
doing for exercise at first? Anyone with input, please post advice for
me!!! Thanks!!!
Jan 1, 2008 8:30 AM
Tracy Rose :
If you seriously love veggies, this diet may work well for you.
Here is a site that could be helpful for you to get started before your
Extreme Fat Smash Diet book comes in:
http://health.groups.yahoo.com/group/fatsmash/
It is a Yahoo
group that you would need to join, but then you could access the four
stages of the Fat Smash Diet and gain access to Fat Smash recipes.
Good luck!
Jan 3, 2008 4:17 AM
Rhonda Wilson :
Hi everyone! Just a quick question- I'm waiting for my book to arrive-
should be here in a week & a half! (Hooray!) What should I be
doing for exercise in phase one while I wait for my book? Thanks in
advance!
Jun 9, 2008 2:58 PM
Guest :
I've just finished 3 cycles of the "Extreme Fat Smash Diet". I
lost 4 pounds during Cycle 1, 3 pounds during Cycle 2, and 1 pound during
Cycle 3. Eight lbs. in 3 weeks isn't bad! Just think of what I probably
could have lost if I had only exercised! (I know that I need a
spanking!)I'm a newly retired- almost 58 year old lady, and know that I
should exercise for good health! (Sitting around the house all day is not
healthy!)I have 9 more pounds to lose in order to reach my goal. I'm
determined to exercise this week. Good luck everyone. Arlene
Jun 12, 2008 9:58 AM
Guest :
40 pounds in 5 months!! from 160 to 120 with 5 more to go. I am so excited
that I finally found a way to eat that I can eat everything and lose
weight. I shared with my sister who lost 8 pounds in 9 days and said this
is great! My nephew thinks it's great that I am on a diet and he gets great
food to eat! And my byfriend lost 24 pounds with just the way I am cooking.
Everyone is a winner on this diet!
Sep 4, 2008 5:59 PM
Guest :
monique stovall: i've been on the fat smashing diet for 3 weeks, this is
the first time i've heard of the extreme fat smashing diet. i can say that
i'm doing pretty good on the one i'm on,i'm never hungry and i'm eating
foods i've never have eaten before. i've lost approx. 12 lbs and i feel
great. i could exercise more but i'm still getting results and i don't
cheat dr ian said that when you cheat your only cheating yourself.so no
matter what fat smash your on it works. love u guys
Sep 11, 2008 7:45 PM
Guest :
Does anyone know if you are allowed to have cold oatmeal cereal (Quaker
Oatmeal squares, etc..)instead of the hot oatmeal during the Detox Phase?
Sep 23, 2008 11:15 AM
Guest :
Kay:
I have done the regular fat smash diet and I lost a lot of
weight on it before. What is the difference between the 2 books? The
extreme fat smash looks interesting...I think i'm going to stop by at the
book store and pick it up this afternoon. Are both books fairly safe to
do?
Sep 25, 2008 5:32 PM
Guest :
Slaw
Hey guys i want to begin the diet on monday, but i was
wondering can u drink any fruit jucie on detox phase?,also wondering can
you have sweet potato in this phase.Please help me out...
Sep 26, 2008 8:06 AM
Guest :
bought the books months ago but never really had the time to start it
yet..wish me luck.hope i could start with this tomorrow..i'll update after
a week. :)
Oct 1, 2008 1:15 PM
Guest :
I have a question- when it sayd like 1 cup beans, does that mean we buy
beans dry in the plastic bag and then boil them? Or can I just eat a cup of
beans out of a can? The reason I ask is that the beans out of the can have
much fewer calories!! (Don't know why)
Thanks in advance!
Oct 14, 2008 3:00 PM
Guest :
This diet works, I am a boxer and had to lose 17 pounds for my next fight.
I have always done good with dieting but if I needed to lose wieght fast I
would just do more cardo and sweat the wieght off. When I first read the
book I did not think this diet would work for me, because most days I
workout three times a day and did not think this diet would give me enough
energy. I was wrong, all I had to do is add a few of the free high fiber
snacks to get though my workouts. I lost 16 pounds in the first two weeks
and had to slow down.....
Dr. Ian is the MAN!!!!
Oct 29, 2008 12:35 PM
Guest :
First off, don't call it a diet. Make it something you adapt to as a
permanent way of eating. I am looking at the Fat Smash Diet as a lifestyle
change. I hope I can stick to it.
Nov 4, 2008 10:20 AM
Guest :
Hello All, I went on the original fat smash diet and I was very angry for
the first 5 weeks (angry that I was on a diet). Then something magical
happened, it was only a shift in perception but I went from "being on
a dreaded diet" to "oh, this is just how I eat now". I was
much more peaceful and content after that. I love this diet. I lost 15
pounds on it in a few months. I didn't know it at the time, but I was
insulin resistent. Dr. Ian addresses this now with the 3 body types. I
think that I am going to go back on this diet again. It is really easy.
Good luck.
Nov 30, 2008 7:01 PM
Guest :
Cole: I bought this book a while ago and want to start it this week.
Only problem is, I've tried before but I can't eat beans. I forced myself
to a few times, but every bite I take I gag on it. So, is it okay to eat
something different instead? Like more chicken?
Dec 11, 2008 6:31 AM
Guest :
I hate 'regular' beans too so i kind of cheat and eat green beans. When I
get sick of those, I usually eat more chicken or eat fruit instead!
Dec 17, 2008 12:50 AM
Guest :
where do you get the book i really need to know ?
Dec 29, 2008 6:33 AM
Guest :
S.Harris I am a mom of 5 beautiful children (4 girls, 1 son). I have
always been able to bounce back, this last baby has not been the case. She
is a year old and I am still about 40lbs over weight. I am going to do the
EFS diet today for the second time. The first time, I lost 10lbs, but I
have gained it all back, plus 4 lbs. I am so embarrassed, but I am going
to be fully committed starting today.
Jan 1, 2009 4:41 PM
Guest :
Hello, My name is Kelly Miles. I am here to tell you that the Fat
Smash Diet really works. I lost 15 pounds in 3 months. I had tried
everything imagineable and this is the one diet that really works!!!! I lost my weight, I feel so good, it is a diet that you get to have the
foods you enjoy without wearing it. Good luck on your journey, I have
hypothyroidism, it seemed as if I could look at food and gain the weight, I
tried, Medifast, I tried, Atkins, I tried diet pills, herbal teas, etc,
nothing has ever worked for me, but for certain I can say that Dr. Ian K.
Smiths Fat Smash Diet does work, and it is very difficult for me to lose
weight, so I know that I have found something that does work. God's
blessings to you all on this journey, enjoy, and have a blessful and Happy
New Year. Matthew 19-26 "With God, ALL things are possible. Kelly S.
Miles
Jan 2, 2009 1:55 PM
Guest :
This is the best book EVER! I just recently bought the 1st book to lose
weight at a slower pace, but this one definitly works!
Jan 4, 2009 2:16 PM
Guest :
I Would Like To Find A Diet Tht Can Tell Me What To Eat And When To Eat
Feb 26, 2009 6:22 AM
Guest :
Hello, I am starting the Fat Smash diet on March 1st. I am unsure if I
should do the fat smash diet or the extreme fat smash diet. I am a single
mom who's constantly busy and on the go. Does anyone have any
recommendations? Also, I would like to join an online support forum for
either one of the diet plans. Any suggestions? Thanks!
Apr 8, 2009 10:04 PM
Guest :
Cathy Lawson: I started the nine days detox,I have really felt much
better about myself not weight down from over eating all sorts of junk.
This has really made me want to keep going on to the finish line.
Apr 8, 2009 10:05 PM
Guest :
Cathy Lawson: I started the nine days detox,I have really felt much
better about myself not weight down from over eating all sorts of junk.
This has really made me want to keep going on to the finish line.
Apr 9, 2009 11:33 AM
Guest :
Katrina Maxwell; I have been on the fat smash diet for 3 weeks now and
i have lost a total of 13 lbs. it actually works. It has hlp me to eat by
porportion and routinely. I feel like a new person
Apr 23, 2009 2:28 AM
Guest :
Sherri Jackson I started the fat smash diet on march,31 2009 and so
far I have lost 15 pounds.I lost 9 after phase first and so 6 during the
second phase.My goal is to drop 40 pounds in all.I have a
hyperthyroidism so it has been hard for me to lose even with excercising 4
times a week.Now with this diet and excercise I feel like I can reach my
goal.Any advice on how to speed up my metabolism with my thyriod
problem.
Apr 28, 2009 7:10 PM
Guest :
The diet really works. I lost 4 pounds the first week, 3 pounds the second
and third week. I have lost a total of 30 pounds in a matter of months.
May 3, 2009 4:31 PM
Guest :
I will be starting this diet next week with my sister and cousin and we
were going through the book and had a few questions. The main one is that
there are quite a few meals that call for "beans". Does that
mean that you eat just beans?
May 6, 2009 4:32 PM
Guest :
I have recently completed the phase 1 of the fat smash diet. I am 7 days
into the second phase. It has been a great experience. The first few days
were hard but it paid off. Prior to doing the fat smash diet i slowly took
different food out of my diet to make the transition easier. I am down 18
pounds and i feel GREAT!!! Dont give up.. it will all be worth it at the
end. We will be healthier and feel much better.
May 13, 2009 4:02 PM
Guest :
someone help,i just started fat smash.trying to lose 80pds.i need a friend
for help.anyone out there.lisabug2007@aol.com
May 21, 2009 4:08 PM
Guest :
Taniqua Evans: This is my second day of the extreme fat smash diet and
it's ok. I eat lots of fruits and veggies. I do have hunger pangs but I
ease that by chewing gum or eatting carrots between meals.
May 25, 2009 4:39 PM
Guest :
FED UP! I had my 2nd child 2 years ago and haven't droped the weight .
I tried weight loss pills, diets and I exercise 3 times a week and no
results. I have become depressed. I'm 5ft 1 inches and I weight 160
lbs,what's even worst is that my stomach is so strechted out.I started
thinking about starving myself or even doing some time of drug to help me
lose weight.Does any one know how much I should weight for my height.My
main concern is my belly , any one got any reccomendations before I go to
the extreme?
Jun 16, 2009 3:19 PM
Guest :
I am on cycle 2 and I have lost 7 pounds the first week. Wow is all I can
say. I started the second week yesterday and I am excited to see what it
brings.
Sep 9, 2009 8:37 PM
Guest :
Hi everyone, I am new to the efs. So far I am on day three. I have managed
well but I have a few questions. I see someone talked about the diet types
and how do you know which one you are. I have not done a lot of dieting but
I seem to lose weight ok, I think. I choose Beta. My question is with the
exercising that I am doing does anyone have tips on how not to be soar the
next day so I can maximize each day I exercise. I am walking and doing
cardio routines, such as Taebo Fat Burning Cardio DVD.
Sep 26, 2009 12:23 AM
Guest :
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Oct 7, 2009 8:47 AM
Guest :
Weight loss is involves both mental and physical process, Most people don’t
know that it is almost impossible to loss weight with either diet or
exercises alone. We recommend the hoodia product for the best weight loss
result. You can visit this site http://www.safeweight.info. Good Luck!
Oct 20, 2009 6:17 AM
Guest :
New2EFS: I just purchased the book and am reading to familiarize myself
with the plan. When the book mentions beans, chickpeas or lentils, should I
assume I should just eat beans, chickpeas, or lentils or am I able to use a
recipe from the book? Or, are the recipes strictly for use during the
maintenance phase?
