The Fat Smash Diet is taken to the extreme with a quick weight loss plan set up to help you lose as much as 12 pounds in three weeks.
If you want to lose weight fast without relying on a fad diet, Dr. Ian Smith has the answer for you in his latest book, Extreme Fat Smash Diet. The program is based on scientific principles and proven research. The Extreme Fat Smash Diet doesn’t have gimmicks or require you to cut out food groups to lose weight. What Dr. Ian has done is devised a sensible weight loss plan that challenges your body and pushes it to the extreme.
If you are ready for a challenge and determined to lose weight, Extreme Fat Smash dietis the program for you. It works, but only if you follow the program exactly. The book teaches portion control and how to make smart food choices that will effect your weight. You will learn to eat foods at specific times to boost your metabolism and keep from getting overly hungry. The diet plan includes increasing your fiber intake and eating foods that are lower on the Glycemic Index (GI) level to keep your blood sugar level steady.
The Extreme Fat Smash Diet includes information about raising your metabolism and dispels myths surrounding how to do that. Dr. Ian offers advice on the factors that do have some effect on your metabolism and shows how to maximize your calorie burn with food and exercise.
The Extreme Fat Smash Diet book will help you determine your body type and ask you to follow the appropriate plan exactly as it has been laid out to get fast results. For example, if you are the type of person who works hard, eats smart and still has trouble losing weight, you will be asked to do an extra 10 minutes of cardio some days, reduce your carb option by half a cup some days and consume fewer calories. With these minor adjustments, the Extreme Fat Smash Diet assures you too can lose the weight.
The basis of the Extreme Fat Smash Diet is a three week rotation. The first week (or cycle, as he refers to them) is the strictest; the second week allows you to add back some of the fruits, bread and peanut butter that weren’t allowed the first week. The third cycle allows a little more freedom, but you still must stick to the plan as it has been designed.
At the end of the third cycle you have the option to move onto the maintenance phase where you can eat sensibly for life or you can return to cycle one and repeat the rotation to lose more weight. The only rule in the Extreme Fat Smash Diet is that you can’t do the same cycle two weeks in a row. It is important to keep tricking your body and switching things up to burn more metabolism and lose more weight.
The meals are simple and repetitive throughout the cycles. The snack list is extensive and offers a variety of choices, including fruits, popcorn, chocolate and more. Extreme Fat Smash also includes 75 recipes that are simple and require minimal ingredients. There’s no need to make complicated meals or buy things you’ll only use once. The meals are realistic for people with busy lifestyles.
The Extreme Fat Smash Diet is also filled with daily meal plans and coordinating journal pages to track your progress and it is sprinkled with tips from Dr. Ian about weight loss and making healthier choices.
Ian K. smith, M.D., is the diet expert on VHi's "Celebrity Fit Club,", a medical contributor for ABC's "The View" ans a contributing editor for Men's Health. He is also the spokesperson for The Million Pound Challenge.
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